YOGA RETREAT COURSE DETAILS & CURRENT OFFER
FACE YOGA YTTC
Face Yoga Teacher Training in India
Calling all Faceyoga enthusiasts, this is a professional face yoga training course. After this course you will be enabled to make face yoga a career and teach it to people one-on-one or take regular group classes.
Beingayogic Academy face yoga technique is a combination of world best face lifting and muscle strengthening techniques. Since we have limited seats per batch, once you pay Team Beingayogic will inform you on the next available batch date and timings via mail. All sessions will happen over ZOOM so you do not have to travel or worry about stay. Learn it in the comfort of your home, from anywhere in the world.
Training Duration will be over 1 hour per day, for 15 days.
Become a certified faceyoga trainer today, follow your passion and make it earn for you.
What you will learn here ?
- The face muscle structure
- Client Face and Problem analysis.
- Face Yoga Points
- Face Accupressure points.
- Face Massage
- Face Yoga Breathing
- BYA signature 1 minute face routine
- BYA signature cool down techniques.
- Face Yoga Nidra
- Face Yoga marathon to train face muscles
- Nutrition and Diet tips
- How to conduct a personal class
- Assistance in setting up your business
100 HOURS GARBHASANSKAR, PRE & POST NATAL YTTC
100 HOURS GARBHASANSKAR, PRENATAL & POSTNATAL YOGA TEACHER TRAINING COURSE
(Integration of Modern Science and Ancient Science- Yoga & Ayurveda)
The Prenatal Yoga teacher training program is uniquely designed for yoga teachers who want to specialise in pre and post natal yoga. Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so pregnant woman can easily handle stress, anxiety and any other negative emotions.
Yoga practice includes various yoga poses to strengthen various parts of the body such as the back, pelvic floor and the core. As well as breathing which is very helpful to control the mental stress and during labour. Meditation and relaxation practices are important to keep the mind positive and peaceful as well as yogic philosophy for a positive attitude and yogic lifestyle for balance.
This training course aims to enable one to understand female reproductive system and evolving structure and functions of the female and fetal body parts in context with Yoga, Ayurveda & modern science.
What you will learn here ?
- Anatomy and physiology-Female Reproductive System
- Yoga therapy for Gynaecological and Obstetric disorders
- Ayurvedic Embryology and Garbhasanskar
- Complications in pregnancy
- Normal labor and delivery of baby
- Specific Yogic Practices for all 3 trimester of pregnancy.
- Diet, Nutrition, Fertility Yoga
- Prenatal and Postnatal Yoga
- Specific practices – Mudras, Pranayama, Meditation, Visualisation, Relaxation & Yoga Nidra
- Diet for Pregnancy and Breastfeeding
- Yogic Practices for labour – asanas, pranayama, meditation, visualization, relaxation
- Teaching methodology specifically for during pregnancy including how to plan classes, how to adapt for mixed classes, pre and post natal teaching combined, mum and bubs classes, adapting a regular class for a pregnant woman and more….
100 HOURS KIDS YTTC
100 HOURS KIDS YOGA TEACHER TRAINING COURSE
This teacher training program is amazing.If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place!This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga to kids, today!
This course delivers all of the need-to-know information about children’s development and how it relates to learning yoga, you will learn how to teach excellent yoga classes that keep kids fully engaged and having fun.
You will be provided with exclusive Peaceful Babes, printable resources, including illustrated, Kids Yoga Pose Guide. Beautifully designed, printable guided meditations, breathing practices and relaxation practices for each age group. Printable class plans and much more!
The resources you will receive when you enroll in this course are exclusive are not offered by any other course worldwide!
You will also learn how to create fun yoga stories, plus tips on how to perform an incredible kids yoga story that keeps kids fully engaged .In addition to learning how to teach fun yoga classes to kids, you will also learn the business of kids yoga!
By the end of this course you will have the knowledge, skills and resources to confidently start to teach super fun, engaging and safe kids yoga classes to children of all ages.You need no prior knowledge to take this course, complete beginners are welcome!
What you will learn here ?
- By taking this course, you will learn, step by step, how to teach fun, engaging and safe yoga classes to children of all ages
- Learn what the best yoga poses for each age group are – this course includes our exclusive, beautifully illustrated kids yoga pose guides for you to print out and keep!
- Learn steps to creating your own super fun kids yoga stories for kids aged 2-8 years
- Find out how to keep kids engaged and having fun in your yoga classes
- Understand the physical, mental and emotional development of each age group and how it relates to the kids doing yoga
- Learn how to teach guided mindfulness meditations, relaxation practices and breathing exercises to kids in each age group – this course also includes our exclusive, Peaceful Babes guided mindfulness, meditation and relaxation practices for you to print out and keep! Take these print outs along to the kids classes you teach to guide kids through meditations!
- Yoga games and activities -!
- Yoga for education and in a classroom setting
- Yoga therapy for children with special needs including Depression and Anxiety
- Yoga sequencing – once children are aged over 8 they will love getting started with yoga sequences! This course provides you with wonderful sequences to teach to kids
- Get teaching experience and complete assignments with instructor feedback
- Learn the business of Kids yoga!
Who this Course is for ?
- If you are a complete beginner.
- You may be a yoga instructor who wishes to increase their skills and knowledge so that you can offer kids yoga
- You may be a teacher who would like to introduce yoga and mindfulness activities into your classroom.
- You may be a parent or carer who wishes to learn how to teach yoga and mindfulness to your children or to the children in your care.
- Or you may be somebody with no prior yoga or teaching experience but you would still love to teach yoga and mindfulness to kids.
MEDITATION AND PRANAYAMA YTTC
MEDITATION AND PRANAYAMA TEACHER TRAINING COURSE
This meditation course will help you to improve focus, relaxation, unwind stress, mindfulness and spiritual development.
Meditation Teacher Training focuses on learning and teaching different Meditation techniques and Yoga Nidra. The emphasis is on the theory of Meditation an also the practice. Students are expected to learn, practice and also to teach meditation.
‘Awakening | Complete meditation, mindfulness and mind training course’ is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation.
What you will learn here ?
- Learn to calm the mind and enter into a state of deep meditation and relaxation
- Develop health, inner wisdom, mindfulness and true happiness
- Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
- BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
- Recover and/ or prevent burn-out and stress through mindfulness meditation
- Learn to transcend suffering and be free and understand you are part of this divine creation
- Meditations to realize that you create for a great part your own reality and how you can influence that
- Daily meditation and Pranayama practice
- Philosophy and science of meditation
- How to meditate, Obstacles on the path of meditation
- Different approaches to meditation
- Popular meditation techniques
- Chakra and kundalini meditation
- Meditation: Importance of Satvik diet
- Meditation and mindfulness for children
- Meditation and relaxation
- Meditation, Buddhism and Vipassana
- How to teach meditation and teaching methodology
Who this Course is for ?
- People that want to learn more about meditation and mindfulness
- People that want to learn to relax deeply and focus better
50 HOURS VINYASA YTTC
50 HOURS VINYASA YOGA TEACHER TRAINING COURSE
Our Vinyasa Yoga teacher training is especially designed for anyone who wants to expand their knowledge and teaching skills to include Vinyasa Yoga. In this course you will learn unique vinyasa flows which help you to plan your yoga workout classes targeting different parts of the body.
Here is a brief overview of what you will learn in this 50-hour online Vinyasa Yoga Course
What you will learn here ?
- How to instruct Vinyasa Flow Yoga classes
- How to teach Vinyasa Yoga classes professionally
- Practice different sequences of Vinyasa Yoga
- Adjusting and correcting during Vinyasa Yoga class
- Alignments of the key postures in detail
- How to adapt and modify Vinyasa Yoga key postures
- The underlying philosophy & history of Vinyasa Yoga
- How to apply modifications for common injuries
- How to prevent common yoga injuries
- Different strategies for sequencing Vinyasa Yoga
100 HOURS POWER YTTC
100 HOURS POWER YOGA TEACHER TRAINING COURSE
Our unique program is skillfully planned for serious practitioners of yoga who want to deepen and intensify their practice as well as for those who desire to help others in their search for yoga’s wisdom and rewards.
Our goal is to provide tomorrow’s aspiring teachers with a broad range of essential skills, to enable them to bring yoga to a diverse and growing community of yoga students. One can delve deeply into Yoga to explore, trust, and use their own inner resources.
The vision of the program is that it gives the complete potential to the teacher to understand the anatomy of the body. Almost 100% the target is body and very rarely we speak about subtle body which is invisible. In our program, a teacher gets complete understanding as to how to design the body i.e. the core of Beingayogic Power Yoga. The base of the course is to cater to today’s fast paced generation.
What you will learn here ?
- 50 Yoga Asanas (Anatomy, Formation, Practise, Benefits & Perfection)
- 5 Pranayamas
- 5 Mudras
- 2 Meditation Techniques
- Surya Namaskar
- Chandra Namaskar
- Akash Namaskar
- Unique power yoga sequence
- 3 Formulas – (Weight Management, Core Muscles & Flexibility)
- Yoga Philosophy-(Origin & its Nature)
100 HOURS IYENGAR YTTC
100/200 HOURS IYENGAR POWER YOGA TEACHER TRAINING COURSE
Iyengar Yoga is a style that focuses on the proper alignment of the body in various asanas of yoga. This style of yoga is more than just exercise; this step by step process leads you to mental and physical well being. The process leads the body, mind and soul to unite in a state that gives a feeling of completeness; of wholeness. The asanas are based on the philosophy of Sage Patanjali.
The Iyengar system of asanas was developed by B.K.S. Iyengar; established with solid roots from Ashtanga Yoga teachings. This style of yoga creates a direct impact on the concentration, meditation, flexibility, awareness, strength and well being. It is proven that Iyengar yoga makes the body and mind stronger.
What you will learn here ?
Yoga Props-
- Blocks – quality, features, how to use
- Straips – quality, features, how to use
- Ropes – quality, features, how to use
- Blankets – quality, features, how to use
- Iyengar Metallic Chair – quality, features, how to use
- Iyengar Wooden Chair medium, tall – quality, features, how to use
- Iyengar Viparita karani box – quality, features, how to use
- Iyengar Savasana bench – quality, features, how to use
- Iyengar Backbending bench – quality, features, how to use
- Iyengar Tresler – quality, features, how to use
- Iyengar Plank- quality, features, how to use
Benefits of Iyengar Yoga
• Improves concentration and awareness
• Maintain balance and strength
• Successful in curing body injuries
• Cures mental depression
• Increases body flexibility
• Increases concentration and awareness
• Improve overall stamina
• Control over high blood pressure & immune deficiency
100 HOURS YIN YTTC
100 HOURS YIN YOGA TEACHER TRAINING COURSE
What is yin yoga ?
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
What you will learn here ?
- Learn 25 yin yoga poses and their variations
- How to professionally teach yin yoga classes
- How to sequence and structure a yin yoga class
- Anatomy of yin yoga
- The 7 Chakras
- The 12 main Meridians
- Yin yoga for the elderly and pregnancy
- The theory of yin and yang
- Our comprehensive manual with illustrative photos, theory, practice exercises and much more downloadable and printable resources
- Board Exams will be conducted at the end of this course.
CHAIR AND SENIOR CITIZEN YTTC
CHAIR AND SENIOR CITIZEN YOGA TEACHER TRAINING COURSE
What is Chair Yoga?
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men and women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.
Aspects of Chair yoga may even be incorporated into a regular Hatha yoga class, particularly to assist those with balance issues or anyone who has trouble getting down to and up off of the floor.
Our Online Chair Yoga Teacher Training Program was created to meet the growing demand for Yoga Teachers, Senior Fitness Instructors, and Health care professionals who have the passion to teach to Seniors and people with physical limitations.
This course is aimed at those who are already qualified in Yoga as a teacher or for those that have an in depth knowledge of Yoga for themselves and wish to extend their knowledge by incorporating techniques to use within Chair Yoga. The techniques could be used for building your business as a Yoga Teacher by offering Yoga Chair sessions within offices, or helping those with less mobility like early students.
What you will learn here ?
- Introduction to your Professional Accredited Chair Yoga Teacher Training Diploma course
- What Is Chair Yoga?
- The benefits of Chair Yoga
- When not to do Chair Yoga with students
- Teaching in Offices
- Teaching students with less mobility
- Leg Techniques
- Hip Techniques
- Shoulders & Arms
- Back Arch Techniques
- Twists & Resting
- Workout incorporating Legs, Hips, Twists and making your own technique
- Chair yoga asanas with affirmation
- Chair suryanamaskar
- Chair energisation exercises( a powerful set of exercises)
- Yoga Anatomy for spine,joints and legs
CORPORATE YOGA TRAINING PROGRAM
CORPORATE YOGA TRAINING PROGRAM
Welcome to the Corporate Yoga Teacher Training – where you will learn to develop effective and engaging yoga programs for workplace settings.
We designed this course for yoga teachers who want to take advantage of opportunities to teach in the workplace – but really aren’t sure how to get started.
By the end of this course, you will be able to plan, promote, and deliver workplace yoga classes that are effective, appropriate, and sustainable.
We’ll be teaching you a framework that corporate learning and development professionals use to design programs that meet desired business goals and improve learner performance.
You’ll learn to assess business needs, develop materials, and deliver classes that are appropriate for the workplace – and deliver great results.
We walk you through this process step-by-step and provide you with downloadable and customizable resources to support the administration and delivery of your classes.
What you will learn here ?
• How to teach corporate clients online NOW!
• A detailed outline to follow for successful marketing, follow up and earning new corporate yoga business.
• How to book a yoga series in businesses and earn double what you would in a studio
• The do’s and don’ts of teaching corporate yoga (pretty different from studio teaching!)
• Which conferences (yes online too) book yoga teachers for speaking & teaching (paid!)
• The Business of corporate yoga
• How to price your classes, series, and events
• Effective solutions to engage employees in your class
• The anatomy of an office worker and how specific yoga poses will bring relief to these areas of stress and constriction
• The practical daily benefits of yoga and how it alleviates office stress
• How to teach yoga through the lens of corporate wellness
• How to structure a corporate yoga class (pose by pose!)
• How to translate your yoga knowledge into other mindfulness offerings for your business clients
• How to find additional corporate yoga opportunities such as conferences and business events
Who this Course is for ?
- This course is for certified yoga instructors who want to bring the benefits of yoga to professional settings.
100 HOUR RESTORATIVE YTTC
100 HOUR RESTORATIVE YOGA TEACHER TRAINING COURSE
Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension.
This course offers live online classes which trains you for each pose of the sequence.
The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.
Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student’s individual needs.
Restore yourself to your natural state of balance through the gentle supported poses of Restorative Yoga for Relaxation and Rejuvenation
What you will learn here ?
- Learn and understand the concept of Restorative Yoga
- restorative asanas in detail, including variations, benefits and corrections
- Learn how to use props effectively
- Therapeutic restorative Yoga Applications
- Discover the latest scientific research about the benefit of deep relaxations, mindfulness and stress consequences.
- Teach the specific Pranayama for restorative class
- Learn new tools to teach deep relaxation classes
- Learn how to create a specific de-stress classes for busy life
- Understand a specific ancient Sutras related to Restorative Philosophy
- Learn how to teach Restorative yoga on-line/remotely with home support system
- Special relaxation & breathing exercises
- How to renew and recharge your-self with the restorative Yoga practice
WHY BEINGAYOGIC ACADEMY ?
