1- Builds self-confidence.

2- Increases serotonin level, influences mood and behavior.

3- Resolve phobias & fears

4- Helps control own thoughts

5- Helps with focus & concentration

6- Increase creativity

7- Increased brain wave coherence.

8- Improved learning ability and memory.

9- Increased feelings of vitality and rejuvenation.

10- Increased emotional stability.

11- improved relationships

12- Mind ages at slower rate

13- Easier to remove bad habits

14- Develops intuition

15- Increased Productivity

16- Improved relations at home & at work

17- Able to see the larger picture in a given situation

18- Helps ignore petty issues

19- Increased ability to solve complex problems

20- Purifies your character

21- Develop will power

22- greater communication between the two brain hemispheres

23- react more quickly and more effectively to a stressful event.

24- increases one’s perceptual ability and motor performance

25- higher intelligence growth rate

26- Increased job satisfaction

27- increase in the capacity for intimate contact with loved ones

28- decrease in potential mental illness

29- Better, more sociable behavior

30- Less aggressiveness

31- Helps in quitting smoking, alcohol addiction

32- Reduces need and dependency on drugs, pills & pharmaceuticals

33- Need less sleep to recover from sleep deprivation

34- Require less time to fall asleep, helps cure insomnia

35- Increases sense of responsibility

36- Reduces road rage

37- Decrease in restless thinking

38- Decreased tendency to worry

39- Increases listening skills and empathy

40- Helps make more accurate judgments

41- Greater tolerance

42- Gives composure to act in considered & constructive ways

43- Grows a stable, more balanced personality

44- Develops emotional maturity.