Meditation Benefits – Physical, Mental & Spiritual
Meditation offers relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggest that meditation has the potential for more than just temporary stress relief.
For someone who meditates, the practice offers a chance to improve physical well being, as well as emotional health. However, there is no “right way” to meditate, meaning people can explore the different types until they find one that works for them.
Lets explore the term “Meditation”
Health Benefits of Meditation:-
A few benefits of meditation daily include enhanced concentration, calm mind, improved communication and clarity, and relaxation of body and mind. Meditation if regularly practiced, has an impact on three important areas of existence physical, mental and spiritual.
There is a change in the physiology, each cell existing in the body is filled with a life force(prana). There is an increase in peace and joy. The person becomes more enthusiastic, practicing it on a regular basis. The advantages of meditation are countless.
1. Physical Health Benefits of Meditation
2. Psychological benefits
3. Spiritual benefits
Today lets check on
Physical Health Benefits of Meditation
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.
6- Good for people with high blood pressure.
7- Reduces anxiety attacks by lowering the levels of blood lactate.
8- Decreases muscle tension.
9- Helps in chronic diseases like allergies, arthritis etc.
10- Reduces Pre-menstrual Syndrome symptoms.
11- Helps in post-operative healing.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigor.
15- Helps with weight loss.
16- Reduction of free radicals, less tissue damage.
17- Higher skin resistance.
18- Drop in cholesterol levels, and lowers risk of cardiovascular disease.
19- Improved flow of air to the lungs resulting in easier breathing.
20- Decreases the aging process.
21- Higher levels of DHEAS (Dehydroepiandrosterone)
22- Prevented and slowed or controlled pain of chronic diseases.
23- Makes you sweat less.
24- Cure headaches and migraines.
25- Greater Orderliness of Brain Functioning.
26- Reduced Need for Medical Care.
27- Less energy wasted.
28- More inclined to sports and activities.
29- Significant relief from asthma.
30- Improved performance in athletic events.
31- Normalizes to your ideal weight.
32- Harmonizes our endocrine system.
33- Relaxes our nervous system.
34- Help in choosing casino games.
35- Produce lasting beneficial changes in paper brain electrical activity.
36- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
37- Helps in building sexual energy and desire.
Stay tuned friends for more on my next post…..
next topics will be
Psychological benefits
Spiritual benefits
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