MEDITATION cont.. Lets list a few Spiritual benefits 1- Helps keep things in perspective 2- Provides peace of mind, happiness 3- Helps you discover your purpose 4- Increased self-actualization. 5- Increased compassion 6- Growing wisdom 7- Deeper understanding of...
Meditation Benefits – Physical, Mental & Spiritual Meditation offers relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggest that meditation has the potential for more than just temporary stress relief....
