YOGA FOR ANXIETY:PRACTICE THIS EVERYDAY TO REDUCE ANXIETY DO YOU SUFFER FROM ANXIETY? Stress? or both ! Do not worry I am here to help you with all the answers. My solution is a short, effective yoga sequence that calms the mind, releases stored tension, relaxes the...
FollowFollowFollowFollow YOGA CURES ASTHMA Yoga cures asthma is a fact and can help increase breath and body awareness, slow your respiratory rate, and promote calm and relieve stress — all of which are yoga can definitively control asthma symptoms, studies have shown...
PRANAYAMA & PREGNANCY What is yoga breathing? Yoga breathing is a form of controlled deep breathing (pranayama). In sanskrit, “prana” means energy, and “ayama” means distribution of energy. When we breathe in, we inhale oxygen, which our...
MINDFULNESS Mindfulness Yoga is all about allowing yourself to emerge in the present moment. Being mindful of your breath as you move and hold each posture. Each exhale lets go of any negative stressful energy and each inhale bringing in positive, peaceful, and warm...
IMPORTANCE OF YOGA IN MODERN LIFESTYLE Before discussing the importance of Yoga in modern lifestyle, it is essential to discuss the problems associated with modern life. It is obvious that modern lifestyles are easing the life of today’s man. However, it also...
CHAKRASANA / (WHEEL POSE) Urdva Dhanurasana – (Wheel Pose) One of my favorite yoga pose among all the yoga poses. Chakrasana may also be referred to simply as wheel pose. Chakrasana is urdhva dhanurasana, which means upward-facing bow pose. Chakrasana’s major...
