DO YOU SUFFER FROM ANXIETY? Stress? or both !

Do not worry I am here to help you with all the answers.

My solution is a short, effective yoga sequence that calms the mind, releases stored tension, relaxes the body, and invites me into the present moment.

Take it from the girl who’s recently become her own boss and feels like the world could cave in on any given day. Yes, that girl is me, and yes I am learning how to manage my time better, stay focused, and works towards my dreams without anxiety showing up every damn day.

Enter in yoga practice

Doesn’t matter how much buzzy you are. Here you have to find some time for yourself, for your own peace.So,if you are with me, wanted to reduce some anxiety and wanted to experience calm and peaceful state of mind, let’s begin the show.

Here we only need one yoga mat and silent environment in which you can listen your own inner voice and spend some time with you.

A secret I am going to tell you about yoga is the only way through which you can do self- realization and self-development. Now it might be  joke for some people who never tried and focus on it, but yes it is a great therapy, which teaches a lot of lessons about you.

People who don’t get enough time for yoga .do not worry if you have five minutes, still that is enough to relax yourself completely.

A few things before we dive into yoga: Calm your mind first, keep zero thoughts in mind. Relax n calm your body before you begin.

Now it’s up to you whether you hold a posture for 5 breaths and more,

This includes affirmations to repeat as you breathe, feel and calm more.

Now this therapy is called deep conditioning of your whole body and mind.

INSTRUCTIONS:

• First sit cross-leg on your mat, sit on your sitting bone. Avoid sitting on your tail bone. It will help you to improve your posture and reduce stress too.
• Now, look ahead straight and hang your hangs and lose your body. Hands should be in Gyan-mudra.
• Now slowly and gently close your eyes by focusing at one point.
• Now start relaxing your eyes first, around your eyes, chicks and all the facial muscles. Separate your lips and teeth, relax your tongue, hang your jaw, keep you’re all the facial muscles loose and breathe.
• This time relax brows, forehead, brain, scalp and backside of your lower head, relax all together.
• Now start relaxing your cervical, shoulders, and your shoulder blades, around your shoulders and in the middle of them (T- muscles).
• Now, relax your spine and allow blood to flow in all the back muscles and relax more. And, allow blood to flow till the tail bone and relax more with every exhale. Remember you have to take deep breathes for better results and calm with every exhale.
• Now, start relaxing your throat, clavicle muscles, chest and rib cage and all the vital organs all together.
• Now, start relaxing your reproductive system and digestive system too, your sitting bone and allow blood to flow.
• Now, start relaxing your things, behind your thighs, hamstring, knees, calf and shin bone, ankle, soul and toes all together.
• Every time I have mentioned breathe means you have to take deep breathes and allow blood to flows means you have to feel it imagine it so you can relax more .
• EXTRA TIP: After this deep conditioning if you practice this (while breathing focus on the tip of the nose and while exhaling focus on your throat/in the middle of your chest). repeat this 4-5 times. If you couldn’t be able to sleep in night you should try this.
• You can try this anytime whenever you feel stressed,