Before discussing the importance of Yoga in modern lifestyle, it is essential to discuss the problems associated with modern life. It is obvious that modern lifestyles are easing the life of today’s man. However, it also has a negative effect on health both physically, socially, psychologically and spiritually. The reasons for such problems are multiple to mention some of them lack of physical exercises, using technology given machine for easing life and spending much of our time on these machines, moving with transportation from place to place and sitting long hours in the office and in front of computers are some of them. Modern lifestyle intensifies the risk of fatness or obesity. Making room for diabetes, heart diseases, and cancers. Pollution due to modern technologies causes different respiratory diseases which many are suffering.

Psychologically, persons are susceptible to increased stress and depression. Social isolation will occur due to spending a long time on computer and internet. As a result, the health definition which WHO defines is changing. Hence, it is possible to conclude that the existing different modern lifestyle arrangements affect our health in many ways. The modern man has problems of tension due to fast life style driven by science and technology. The amount of rest he / she is taking is minimal to make the physical, mental, and spiritual happiness. At the time people think they are in rest, they make themselves busy in chatting on Mobile which create another mental stress in their life.

Lifestyle affected

In modern life, in addition to technological advancement & easing lifestyles, the habit of food is also being changed. In previous time people were using natural food fruits and vegetables. This habit is shifting to food produced in artificial ways in a factory like fast foods. The environment and work style is also changing and has the negative effect in the life of the people especially in the urban industrial setting.

The importance of yoga in modern life is abundant. Yoga teaches us the knowledge of how to live a healthy living with happiness, and peace. It improves our concentration, creativity and sharpens our memory.

So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.

Yoga practice helps lower blood pressure, improves blood circulation, strengthens muscles and it helps with insomnia, particularly through relaxation. Learning yoga philosophy teaches you about good diet, especially in terms of what is known as the ‘sattvic’ diet in Sanskrit.

Benifits for starters

For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What’s more, yoga.

• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat
• Improves circulation
• Stimulates the immune system
• Creates sense of well being and calm.

Modern life patterns affect our health in different aspects physically, psychologically, and socially. There is a need for increasing people awareness about the effect of modern life to control the effects of the patterns of life. Promoting healthy lifestyle includes proper eating, physical activity, and better way of communicating and socializing in the community. All these have positive impacts which we can easily get in practicing yoga. Yoga reduces the risk of getting so many diseases which results from our day to day lifestyles.

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