1- Helps keep things in perspective

2- Provides peace of mind, happiness

3- Helps you discover your purpose

4- Increased self-actualization.

5- Increased compassion

6- Growing wisdom

7- Deeper understanding of yourself and others

8- Brings body, mind, spirit in harmony

9- Deeper Level of spiritual relaxation

10- Increased acceptance of oneself

11- helps learn forgiveness

12- Changes attitude toward life

13- Creates a deeper relationship with your God

14- Attain enlightenment

15- greater inner-directness

16- Helps living in the present moment

17- Creates a widening, deepening capacity for love

18- Discovery of the power and consciousness beyond the ego

19- Experience an inner sense of “Assurance or Knowings”

20- Experience a sense of “Oneness”

21- Increases the synchronicity in your life

 

• While starting meditation keep your mind thoughtless, slowly and gently close your eyes by focusing on one point .
• Don’t pressurize your eyes and brain, keep your body relaxed .
• Then start with few deep breaths.
• Best place to meditate is beach in the morning time . And you can perform at yr home at quite place